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If you’re looking for a unique way to experience the beauty of Maui, look no further than a hike in Kula, Haiku, or Haleakala National Park. With its lush vegetation and stunning coastline views, Maui offers some truly incredible trails and scenery throughout the island.
This renowned destination for eco-adventurers features rocky coasts that lead to tall, lush mountains and dry volcanic craters, making for some of the best hikes with surreal scenery. The jaw-dropping contrasts make Maui a favored choice for adventurous, nature-loving locals and tourists.
Each trail on Maui offers unique vistas, requires different gear, and will come with varying difficulty levels. From easy strolls to challenging treks – there’s something for everyone here.
Whether you’re an experienced hiker or just strapped on hiking boots for the first time, adventure awaits on Maui. Some trails require prior planning and possibly even a guide, while others are suitable for families and less experienced wanderers.
We’ve done the research so that you can do the fun part! So make the most of your precious time in paradise, and use this guide to explore every corner of Maui’s eco-bliss. This is your comprehensive guide to 15 incredible Maui hikes you can’t miss!
Hosmer Grove Loop Trail
Haleakala National Park | 0.5-Mile-Loop | Easy
The 0.5-mile Hosmer Grove Loop Trail is part of Haleakala National Park’s renowned trail system. While many of the trails on Haleakala will provide a captivating way to experience Maui’s enormous ecological diversity, this trail, named after Hawaii’s first territorial forester, provides a look into the legacy of trees he planted.
The easy-effort rating makes the trail the ideal introduction to Maui’s premier hiking scene. Stretch your legs, but don’t break a sweat as you stroll through the echoing spruce, pine, and cedar forest landscape.
However, it also reveals diversity in topography. The lunar-like landscapes near Mount Haleakala’s summit are an epic site worth the effort you put in on the trail. The historic cinder cones and volcanic craters give the park its breathtaking beauty and provide a stunning contrast to the towering evergreen trees.
Because the Hosmer Grove Trail is in Haleakala National Park, it requires an entrance fee of $30 per car or $25 for a motorcycle. It costs $15 per person to enter on foot or by bicycle. A park-specific annual pass is also available for purchase for $55.
Pro Tip: Save this quick hike for later in the day when the sun is higher in the sky; you’ll welcome the afternoon shade.
Waihe’e Ridge Trail
Wailuku/West Maui | 4.2-Mile-Loop | Moderately Challenging
This trek offers beautiful scenery and vistas in every direction, including a valley covered in thick rainforest, the distant Makamakaole Falls, and other picturesque panoramas. This 4.2-mile loop means you’ll be able to see a variety of landscapes and won’t repeat the same scenery twice.
Flora and fauna on this trail create a paradise for eco lovers. If you enjoy watching birds, you’ll be in heaven because there are several species here that you won’t find anywhere else on the globe. In addition, the trail is heaving with lush ferns, along with many other indigenous flora species.
While the trail can be difficult, a few benches are strategically placed at some of the best viewpoints along the well-maintained walk. The trail’s highest point has a picnic table to refuel and rest.
There are a few tricks to accessing the trailhead for the Waihe’e Ridge Trail. Turning into Maluhia Road will bring you to the trailhead. Be cautious and drive slowly since there are a few spots where it becomes a winding one-lane road. Finally, you’ll come to a gravel parking area with space for roughly 40 cars at the end of the road.
Pro Tip: If the parking lot is full, you can leave your vehicle in the backup lot down the hill.
Twin Falls Trail
Haiku | 1.8 Miles Out & Back | Moderately Challenging
This waterfall hike on the famous Road to Hana provides the kind of convenient access required on those days when you’re just not feeling up to an epic adventure. The Twin Falls Trail provides just the right amount of feeling like you’re in a distant tropical paradise, but with snacks along the way.
Given the trek’s popularity, various food vendors are set up along the trailhead, which also has a convenient parking lot. So grab some snacks for your stroll on the way in or refuel on the way out.
The Twin Falls Trail involves an average of 53 minutes to get there and back, meaning you’ll have time to tackle another trail on the same day. Roughly a half mile or so in, the wide graded trail will split off into two paths that fork in the general direction of Ho’olawa’s two main tributary streams.
The left path is more popular and will take you to Caveman Falls. Taking the footpath on the right leads to a rock wall, and once over, you’ll discover some less visited falls that provide great safe rock jumping.
Make sure to come to this hike prepared with swimming gear and proper footwear. You should still wear solid boots even on Maui’s lesser hiking routes. Such lush settings are not without their fair share of slippery pathways. When you arrive at the falls, take in their majesty and relax in one of the cool pools.
Pro Tip: Don’t be put off by a full parking lot at the trailhead, as the park is big enough not to feel crowded even on the busiest days.
Sliding Sands Trail
Haleakala National Park | 11 Miles Out & Back | Difficult
One of the most spectacular Maui hikes is the Sliding Sands Trail which provides premier access to the Haleakala Crater. To access this hike, you’ll have to drive up Haleakala’s 10,000 feet to get to the starting point. You’ll find the trailhead immediately next to the parking lot entrance on Haleakala Highway.
This is one of the most challenging but rewarding hikes on Maui and involves a descent into an inactive volcano crater. During this challenging journey, hikers will experience a three thousand feet elevation increase. You’ll soon be mesmerized by vistas of the famed Pele’s Paint Pot and the Haleakala Crater. Most hikers pace themselves for the descent, but the trip back up will require all your remaining energy as you battle loose gravel and gravity.
The Sliding Sands Trail leads you deep into a world formed by volcanic eruptions with hardly any indication of vegetation; however, keep your eyes out for native silversword plants, as this volcano is one of the few places you’ll find them in Hawaii.
Despite the barren surroundings, there is a sense of calm that is only broken by the crunching lava rocks under your feet. The trail is a shining illustration of Maui’s superiority as a hiking destination.
Pro Tip: Begin the journey in the early morning to avoid the crowds and the heat.
Kapalua Coastal Trail
Lahaina/West Maui | 2.5 Miles Out & Back | Easy
This easy hike offers sweeping views of the Pacific Ocean and can be completed in either direction. Explore the edge of Kapalua Bay as you travel through paved roads, boardwalks, and ancient volcanic rock.
The Kapalua Coastal Trail is a relatively breezy stroll featuring plenty of scenic stops. It takes around one hour to complete leaving the rest of your day open to explore other trails or stop for a prolonged lunch break along the way.
The coastline here is the real visual star of this hike. When you turn your gaze from the surf, the West Maui Mountains’ commanding presence will capture your attention, along with the occasional beachside mansion.
About halfway up the trail, you’ll find The Dragon’s Teeth Access Trail which is located at Makaluapuna Point. Because it’s a relatively quick hike, you might consider this equally scenic detour.
Pro Tip: Complete the short side route, or keep taking in the beauty, stopping at DT Fleming Beach Park or Kapalua Beach, two of Maui’s best beaches.
Hoapili Trail to Hanamanioa Point Lighthouse
South Maui | 3.6 Miles Out & Back | Moderately Challenging
The Hoapili Trail, often known as the King’s Highway, brings together the coastal landscape and Hawaiian culture. This South Coast trail offers impressive scenery and displays ancient rock walls and a path that King Pi’ilana and his son constructed.
The trail begins at La Perouse Bay, travels through the Southwest Rift Zone of the Haleakala Crater, and continues along the ocean. The 3.6 miles are challenging due to relentless sun exposure and loose lava rock. However, if you’re looking for a hike that feels ancient and rugged, The Hoapili Trail is one of the best on Maui.
Pack for adventure, as there are some snorkeling opportunities along the way. There are also a few amenities on this hike. Before the trail enters a grove of trees, you will first pass a few small beach areas. Then, crossing an expanse of wide-open lava fields will reveal the iconic Hanoman Ioa Lighthouse after a brief trek through the grove.
Pro Tip: Keep your eyes peeled for the dark-haired feral goats strolling along the lava rocks.
Waianapanapa Coastal Trail North
Waianapanapa State Park | 2.1 Miles Out & Back | Moderately Challenging
Located just off Hana Highway, the Waianapanapa Coastal Trail North travels from Pailoa Bay to Pakaulua Point along a section of the historic Hawaiian King’s Highway in Wai’anapanapa State Park.
The 2.1-mile walk skirts the volcanic coastline above the water and passes the rugged Pailoa Black Sand Beach. This portion of the trail is known as Kipapa O Kihapiilani Trail and begins north (left) from the beach. It is considered a moderately difficult route due to its lack of shade and ankle-twisting lava rocks. However, most people complete it in about 46 minutes.
The trail has some sacred and notable ancient landmarks along the way, including the Kapukaulua burial site, two black rock coves, a huge lava tube, ruins, and Pukaulua Point, the location of a heiau and burial mounds. In addition, two tiny cobblestone beach nooks make great resting points along the way.
Funnily enough, the trail abruptly stops at the airport security barrier because the original route went through the land now home to Hana Airport.
Pro Tip: Wear boots. Due to the ankle-rolling lava stone, visitors in flip-flops are known to give up 100 feet into the trail.
Lahaina Pali Trail
Wailuku/West & Central Maui | 10 Miles Out & Back | Difficult
The breathtaking seaside views of the Lahaina Pali Trail make the strenuous trek worthwhile. The trail is defined by a historic old road that traverses high above Maui’s Western Coast.
There are a few considerations when deciding which side to start. The trail has two distinct east and west starting points. Honoapiilani Highway provides easy access to both trailheads.
You’ll have more panoramic views, but more elevation increase on the eastern Maalaea entry. Although the western Ukumehame entry is less picturesque, it is a fantastic place to see humpback whales in the winter. In either case, the summit’s panoramic views (complete with wind turbines) are unforgettable.
On this trail, you can observe Mount Haleakala, the Central Valley, and Maalaea Bay. Although this trail is well-liked for birding, hiking, and running, you can still find some peaceful respite during the slower times of the day.
Pro Tip: This trail sees unrelenting sun throughout. Pack sunscreen, a hat, and sunglasses to make sure a sunburn doesn’t put the brakes on your visit to Maui.
Waihou Spring Trail
Pukalani/Upcountry Olinda | 1.8 Miles Out & Back | Moderately Challenging
The Waihou Spring Trail elevates the splendor of Polipoli Springs to a new level. Locals love this trail for reasons that become clear quite quickly. This trail is undoubtedly a stunning hidden gem and a longtime favorite hiking spot in Upcountry Maui.
Hikers who embark on this walk will climb 850 feet through the native jungle. The walk continues until cypress and eucalyptus trees dominate the landscape. It’s the ideal illustration of how varied Maui’s geography can be.
Visitors can park right before the trailhead just past the Olinda Endangered Species Propagation Facility. From there, a footpath takes walkers through a majestic forest of cypress, eucalyptus, native Hawaiian Koa, and Halapepe Trees.
The trail ascends shortly after that, climbing along a ridgeline to provide you with remarkable views of Maui’s northern shore before leading you to a small waterfall.
Although this trail is under two miles, its rugged terrain makes for over an hour’s turnaround time. The upside is that there is plenty of shade along the way, unlike other exposed trails that make for an uncomfortable trek.
Since hiking and strolling are popular activities here, you’ll undoubtedly run into others while exploring. The route is open year-round and enjoyable anytime.
Pro Tip: Take a headlamp to explore the lava tubes at the end of the trail.
Mahana Ridge Trail
Lahaina | 10.4 Miles Out & Back | Difficult
The Mahana Ridge Trail, which starts close to the beach park, will put your legs through extreme exertion as you climb up into the West Maui Mountains. This strenuous climb will take you from the valley bottom to the high alpine and back, gaining 2,000 feet in elevation.
You’ll hike around a reservoir about halfway down the trail before arriving at the Maunalei Arboretum after 4.6 miles. This trail has a difficult rating due to its length and sometimes slippery terrain.
The upside to the hard work is that you will see a profusion of colorful wildflowers bursting into the rainforest’s splendor as soon as the journey begins. Numerous exotic plants, such as pineapple trees and Japanese cedars, can also be found here.
Beyond that area, the trail can be slippery and muddy, so bringing a hiking pole would be advisable. In addition, the terrain often sees overgrowth hiding signs, so keep your eyes peeled for guidance through the vegetation.
Since hiking and running are everyday activities in this area, you’ll likely have company on this route. The trail is also open and accessible throughout the year, making it a popular destination for explorers.
Pro Tip: This hike can be completed in just under six hours on average. To avoid the blistering mid-day sun, start early and pack accordingly.
Halemau’u Haleakala Overlook Trail
Kula/Haleakala National Park | 7.6 Miles Out & Back | Difficult
The Halemau’u Trail is one of the top Maui hikes because it provides a beautiful yet reasonable adventure inside Haleakala National Park. You can utilize this as a starting point for an all-day walk to the summit or hike 2.2 miles round trip to the edge of Haleakala’s rim and back. If you decide to go on the all-day hike, we strongly advise that you begin at the summit.
Find the trailhead for this hike between mile markers 14 and 15 along Highway 378. Many people start their journey at Haleakala’s top and descend to the crater, substantially reducing the elevation gain. Either way, the walk follows the crater’s edge and offers breathtaking views of the volcano’s unique landscape.
This trek starts peacefully as it passes over mainly calm and level terrain. As you continue the terrain will become more volcanic. The topography here is ever-changing, and hikers may see a constantly shifting volcanic eco-zone with loose lava rock and local vegetation.
Switchbacks along the way cut across the cliff area as they descend 1,500 feet or more. From this point forward, you will be happy that you opted for a pair of supportive and comfortable shoes! Views of the Koolau Gap heading to the Pacific Ocean will be your reward.
Pro Tip: Staying close to Haleakala is a wise idea if you intend on doing longer hikes. This will enable you to get there early when temperatures are more amenable for strenuous hikes.
Nakalele Blowhole
West Maui | 1.2 Miles Out & Back | Moderately Challenging
Nakalele Point, the northernmost point of West Maui, is a popular destination for tourists and local hikers and easily one of the best places to stay on Maui. A cliff route leads visitors to one of Hawaii’s seven natural blowholes, including ocean views. You’ll witness interesting rock formations and flora along the trail leading to the ocean. This easy climb offers breathtaking views of West Maui’s dazzling shoreline and the azure Pacific.
The main trail begins at Mile Marker 38.5. There are several various routes to take that all lead to the blowhole. Also, keep an eye out for local food trucks, often selling ice-cold coconuts and freshly baked banana bread, that may be close to the trailhead as you drive.
The blowhole is to the front left when hikers arrive at the base of the rocky trail. Be cautious when visiting because of the slick terrain, and always maintain a safe distance. Numerous tourists have been harmed there because they were too close to the blowhole. The blowhole will blow abruptly and intensely at a constant 100-foot height when people aren’t paying attention, which is when they risk getting hurt.
Pro Tip: Be aware that the trail can be challenging to descend because other visitors may be hiking up. Be sure to wear supportive hiking shoes and avoid slippery, wet rocks.
Kings Gardens
Huelo | 90 minutes – 2 hours Guided Hike | Easy – Moderately Challenging
One particularly wonderful Maui excursion is the hike to the Kings Gardens Waterfall. If you want to follow the Hawaiian Ali’i’s historic walking trail, you’ll need to plan in advance to be one of the fortunate few.
Due to its unique and delicate nature, only 24 persons are permitted to visit this revered Hawaiian historical private conservation estate daily. The purpose of this park, which is a historical heritage site, is to maintain the gardens and to uphold Hawaiian culture. Visitors who donate to the organization that manages the gardens as part of their admission charge help leave a lasting legacy.
The charming Hana Highway takes you to this lush hidden gem. A knowledgeable local guide will welcome you when they arrive, followed by intriguing tales, myths, and legends about this mystical site.
There are plenty of photo opportunities on the King’s Garden hike. A private waterfall, natural swimming pool, rainforest, caves, and other incredible gems are revealed by the guides, who are among the best in their field. Also of note, the world’s largest prehistoric dinosaur ferns are here, giving visitors a once-in-a-lifetime opportunity to see them.
As a bonus, this hike is also the only one on our list where a booking also includes an informative and delicious chocolate-making demo and tasting.
Pro Tip: There aren’t any restrooms available, so ensure you take care of any business before leaving.
Seven Sacred Pools
Haleakala National Park | 0.6. Mile Loop | Easy
One of Hawaii’s strangest natural formations is the Seven Sacred Pools, also known as the Pools of Ohe’o, the Ohe’o Pools, or the Ohe’o Gulch. It starts at the Kipahulu Visitor Center and travels via a spectacular display of Hawaiian culture to Kuloa Point and onto the mouth of Ohe’o Gulch.
You’ll probably come to understand why these pools have long been revered by native Hawaiians, as cascading waterfalls and dense trees frame their allure.
About 20 swimmable pools are produced by the Palikea Stream that makes up the “Seven Sacred Pools.” Located along the Ohe’o Gulch, is a sizable valley covered in jungle vegetation formed by millions of years of streamflow.
The Ohe’o Pools weren’t referred to as the ‘Seven Sacred Pools’ until the middle of the 20th century when hotel owners hoped to boost tourism. Today, this short hike attracts visitors and locals who congregate at the pools to enjoy the lush forest vistas, refreshing swimming, and thrilling leaps.
Pro Tip: The pools contain several places where leaps are appropriate, although the frequently ignored signage strongly discourages them. You’ll probably witness others executing these jumps, but if you decide to participate, you’re doing so at your own risk.
Pipiwai Trail
KÄ«pahulu District of Haleakala National Park | 4 Miles Out & Back | Moderately Challenging
The Pipiwai Trail is directly above the Seven Sacred Pools of Ohe’o. You’ll want to take advantage of this breathtaking adventure if you’re on the Road to Hana. At just around 4.0 miles, this trail can take anywhere from 2.5 to 5 hours, depending on how long you rest or take to admire the falls.
This 4-mile East Maui rainforest climb starts strong and is one of the most incredible hikes on Maui, ending at two breathtaking cascades. The Pipiwai Trail begins with a winding pathway through a dense bamboo forest, cutting an attractive passage as you gradually gain altitude.
Before Makahiku Falls is visible through a thin white veil of lush vegetation, which is less than a mile into the hike, look for guava and mango trees. Then, keep going, as it just gets better.
Beyond a massive banyan tree and back into the fruit-filled jungle, you’ll reach Waimoku Falls. This 400-foot waterfall, twice as tall as Makahiku Falls, is a great place to take in one of Maui’s premier natural wonders.
Pro Tip: Heavy rains will make the pools around the falls muddy. Ideally, take this hike at a drier time of the year for clearer water conditions.
Find Your Ideal Homebase For Hiking
There’s nothing better than wrapping up a hike and cruising down to fully stocked accommodations. All the hard work of exploring some of the world’s most pristine eco-wonders of Maui deserves the finest place to kick up your feet and refuel for the next day’s adventures.
If you’re looking for a luxurious place to stay on Maui, look no further than our vacation rental homes. Our properties are situated in some of the best locations on the island and offer you easy access to these incredible trailheads.
Featured Image Credit: Maridav
